|
Whole Foods Healing Menu
Here is a cross reference list of beneficial foods and which health conditions they are known to help reverse, or cure. Of course, not all foods are listed here, and there are many others that have wonderful health benefits as well. The listed foods are known as the most readily available and highest in phytonutrient value for the North American region. The health benefits listed are what the food is most known to help, however many of these foods also have many other health benefits besides what is listed.
Acai Berry (Allergies, Digestive, Heart)
Acetlyl L Carnitine (Brain Function)
Activated Charcoal (Digestive)
ADD (NO Sugars)
Almond/milk (Osteo/Bones)
Agaricus Mushroom (AIDS/HIV, Cancer)
AHCC (AIDS/HIV, Allergies, Cancer)
Allergies (DO NOT EAT... Cheese, Egg, Fish, Milk/Dairy, Peanut, Shellfish, Soy, Tree Nuts, Wheat)
Aloe Vera (Digestive)
Apples minus tail and stem, plus seeds and core (Anemia, Brain Function/Alzheimer’s, Cancer, Diabetes, Digestive, Heart, Inflammation, Liver/Gallbladder(Green Apples), Respiratory/Asthma, Osteo/Bones, Obesity, Pancreas, Integumentary/Skin, Vision)
Apple Cider (Arthritis/Joints)
Arthritis/Joints (NO Alcohol, NO Coffee, NO Fried Foods, NO Milk, NO Soda)
Asparagus whole stems (Brain Function/Autism, Cancer, Chronic Fatigue)
Autism (NO Dairy, NO Gluten)
Avocado minus skin plus big seed (AIDS/HIV, Cancer, Chronic Fatigue, Depression, Diabetes, Digestive, Heart)
B12 (Brain Function)
Basil (Allergies, ADD, Chronic Fatigue, Depression, Diabetes, Digestive, Respiratory, Sexual, Vision)
Bee Pollen (Allergies)
Beans (Diabetes, Heart)
Beets minus skin, plus stem and leaves are optional but bitter (Cancer, Depression, Diabetes, Heart, Liver/Gallbladder)
Blackberries whole plus seeds (Allergies)
Black Sesame (Anemia, Circulation, Digestive, Osteo/Bones, Sexual, Vision)
Black Walnut (Digestive)
Blueberries (Allergies)
Bitter Melon (Diabetes)
Brazil Nuts (HIV/AIDS, Cancer, Diabetes, Digestive, Heart, Inflammation, Lungs, Obesity, Osteo/Bones, Pancreas, Prostate, Integumentary/Skin, Thyroid)
Cabbage (Digestive)
Cancer (NO Sugar, except natural sugar from recommended whole foods)
Camu Berries whole plus seeds (Allergies, Depression)
Cantaloupe Melon (Cancer, Heart, Lungs, Pancreas, Vision)
Carrots (Diabetes)
Cayenne Pepper (Circulation, Pain/Inflammation/Swelling)
Celery plus leaves are optional (Heart)
Cherry minus stem plus kernel seed from pith (Arthritis/Joints, Insomnia)
Chocolate (Depression, Heart, Sexual, Vision)
Chromium Picolinate (Diabetes)
Chronic Fatigue (NO Complex Carbohydrates)
Cilantro stems plus leaves (Allergies, ADD, Autism, Brain Function, Chronic Fatigue, Depression, Diabetes, Digestive, Heart, Respiratory, Vision)
Cinnamon (Diabetes)
Circulation (ALL Heart Foods)
Coconut/Oil minus shell (AIDS/HIV, Digestive, Thyroid, Weight Loss)
CoQ10 (Allergies, Brain Function, Cancer, Depression, Diabetes, Heart)
Cordyceps (Kang Yuan is best known brand) Mushroom (Allergies, Circulation Chronic Fatigue, Depression, Liver/Gallbladder, Sexual, Thyroid, Vision)
Corn cut from the cob (Brain Function, Depression)
Cranberry (Kidney/Bladder)
Cucumbers (Diabetes, Osteo/Bones)
Cumin Seeds (Diabetes)
DHA (AIDS/HIV, Allergies, Arthritis/Joints, Brain Function, Chronic Fatigue, Depression, Diabetes, Heart, Respiratory, Thyroid)
Diabetes (ALL Veggies... NO Carbs, NO Dairy, NO Sugars)
Digestive Disease (No Alcohol, NO Coffee)
Digestive Enzymes (Allergies)
Distilled Water (Arthritis/Joints)
DMSA (Autism)
Eggplant (Digestive, Heart)
Eggs (Arthritis/Joints)
Fava Beans (Brain Function, Depression, Parkinson’s)
Flax Seed (Digestive)
Garlic (Allergies, Cold/Cough/Flu, Heart, Sexual)
Ginger (Allergies, ADD, Arthritis/Joints, Chronic Fatigue, Cold/Cough/Flu, Depression, Diabetes, Digestive, Heart, Pain/Inflammation/Swelling, Respiratory, Vision)
Ginkgo (Brain Function, Heart)
Ginseng (AIDS/HIV, ADD, Anemia, Arthritis/Joints, Chronic Fatigue, Depression, Diabetes, Heart, Osteo/Bones, Sexual, Vision)
Goji Berries (Allergies, Chronic Fatigue, Cold/Cough/Flu, Depression, Digestive, Heart, Respiratory, Sexual, Thyroid, Vision)
Grapefruit whole plus seeds and rind minus tail and stem, outer colored part of skin is optional but very bitter (Cancer, Liver/Gallbladder)
Green Tea (Heart)
Hawthorne Berry (Circulation)
Headaches (FIND TRIGGER FOODS/POSSIBILITIES ARE... Aged Cheese and other aged foods, Alcohol, Avocado, Banana, Beans, Caffeine, Chocolate, Citrus Fruits, Dried Fruits, Gravy/Soup Mixes, Hydrolyzed Protein, Imitation Crab, Kim Chi, Licorice, Milk/Yogurt, MSG, Mushrooms, Nitrates, Nuts, Onions, Plums, Raspberries, Rhubarb, Salty Foods, Sauerkraut, Terriyaki, Wheat or Yeast, Worcestershire)
Hemp Oil (AIDS/HIV, Arthritis/Joints, Brain Function, Depression, Diabetes)
Honeydew Melon (Birth Defects, Cancer, Diabetes, Digestive, Heart, Skin, Obesity)
Horsetail (Osteo/Bones)
Hummus (Digestive)
Kim Chi (AIDS/HIV, Allergies, Diabetes)
Kiwi whole minus tail and stem plus outer skin with fuzz (Allergies, ADD, Autism, Respiratory)
Lemons whole plus seeds and rind minus tail and stem, outer colored part of skin is optional but very bitter (Liver/Gallbladder)
Lime whole plus seeds and rind minus tail and stem, outer colored part of skin is optional but very bitter (Diabetes)
Maca Root Powder (AIDS/HIV, ADD, Allergies, Anemia, Arthritis/Joints, Chronic Fatigue, Depression, Diabetes, Heart, Osteo/Bones, Prostate, Sexual,Thyroid, Vision)
Maitake Mushroom (AIDS/HIV, Allergies, Heart, Vision)
Manuka Honey (Digestive/Ulcers)
Mastic Gum (Digestive/Ulcers)
Mint (Cancer, Heart)
Natto(Fermented Soybeans) (Heart, Osteo/Bones, Thyroid)
Olive/Oil (Diabetes, Liver/Gallbladder)
Okra (Digestive, Heart)
Oranges whole plus seeds and rind minus tail and stem, outer colored part of skin is optional but very bitter (Allergies)
Osteo/Bones (NO Coffee, NO Dairy, NO Smoking, NO Soda)
Oysters (Brain Function, Osteo/Bones, Prostate, Sexual)
Papaya (Allergies, ADD, Digestion, Muscular, Respiratory)
Peppermint (Allergies, ADD, Chronic Fatigue, Depression, Diabetes, Digestive, Respiratory)
Pineapple whole minus skin and leaves plus stem and core (Allergies, ADD, Arthritis/Joints, Cancer, Pain/Inflammation/Swelling, Respiratory)
Plums minus stem plus kernel seed from pith (Osteo/Bones)
Pomegranate whole minus skin (Cancer, Heart)
Probiotics (AIDS/HIV, ADD, Allergies, Arthritis/Joints, Cancer, Chronic Fatigue, Depression, Diabetes, Digestive, Heart, Osteo/Bones, Respiratory, Sexual, Thyroid, Vision)
Pumpkin/Seeds (Prostate)
Raspberries whole plus seeds (Allergies, Cancer)
Reishi Mushroom (AIDS/HIV, ADD, Allergies, Arthritis/Joints, Brain Function, Cancer, Chronic Fatigue, Cold/Cough/Flu, Depression, Diabetes, Heart, Osteo/Bones, Respiratory, Sexual, Vision)
Respiratory (NO Bananas)
Rosemary (Allergies, Depression, Heart)
Royal Jelly (Circulation, Depression, Sexual, Vision)
Salmon, Wild (Circulation, Diabetes, Digestive, Thyroid)
Seafood (Diabetes, Heart)
Sea Vegetables (Cancer, Osteo/Bones, Thyroid)
Shitake Mushroom (AIDS/HIV, Allergies, Heart, Vision)
Spinach (Vision)
Spring Onions (Diabetes)
Squash whole minus stem and tail (Digestive)
Strawberries whole (Allergies, ADD, Autism, Cancer, Respiratory)
Sunlight (Depression, Diabetes, Sexual)
Super2 (Allergies, Depression, Digestive, Respiratory, Thyroid)
SuperX (Sexual)
Sweet Potato minus skin (Digestive, Heart)
Swiss Chard whole plus stem and leaves (Diabetes, Osteo/Bones)
Thyroid (NO raw Broccoli, NO raw Brussel Sprouts, NO raw Cabbage, NO raw Cauliflower, NO raw Kale, NO raw Millet, NO raw Mint, NO raw Mustard, NO raw Peaches, NO raw Radishes, NO raw Rosemary, NO raw Soybeans, NO raw Spinach, NO raw Strawberries, NO raw Turnips, NO Bananas, NO Bread, NO Canola Oil, NO Cheese, NO Hydrogenated Oils, NO Milk/Dairy, NO Nitrates, NO Peanuts, NO Potato, NO Rice, NO Soda)
Trout (Diabetes)
Turmeric (Allergies, Arthritis/Joints, Brain Function, Cancer, Heart, Respiratory)
Walnuts (BrainFunction/Depression/Parkinson’s/Alz heimer’s, Cancer, Diabetes, Digestive, Inflammation, Liver/Gallbladder, Heart, Insomnia, Obesity, Osteo/Bones, Pancreas, Sexual)
Watercress stems and leaves (AIDS/HIV, Allergies, Chronic Fatigue, Depression, Respiratory, Thyroid)
Watermelon whole plus seeds and rind, minus tail and stem, outermost colored part of skin optional (Kidney/Bladder, Prostate, Sexual)
Wheat Germ (Brain Function)
White Tea (Heart)
Wood Ear Mushrooms (Heart)
Wormwood (Digestive)
Zeolite (Autism, Brain Function)
Zinc (Brain Function)
Zucchini (Digestive)
|
|